Halloween has come and gone. Hopefully you were successful at stealing your favorite candies from the kids trick or treat bags. I've definitely had my share of mini Snickers bars.
Anyway, we're about to be in full holiday swing. That means holiday parties and family gatherings and all other sorts of social gatherings. Today is November 4. There's a little over 4 weeks until Thansgiving and then another 4 weeks or so until Christmas.
So if you're reading this, you are now responsible for happens with your fitness over next 8 weeks!
I mean you're always responsible but I don't want to hear any complaints about how you didn't have time to get workouts in or how you ate so much at all the holiday parties.
You've been warned. Now is the time for you to strategize how you're going to get through the next 8 weeks without doing a ton of damage to your health & fitness.
Or you can do like most people and play it by ear and then wonder what happened when you notice you've gained 10 pounds.
The choice is yours.
